{"id":306,"date":"2024-04-13T12:16:41","date_gmt":"2024-04-13T12:16:41","guid":{"rendered":"https:\/\/www.delicioso-sp.top\/?p=306"},"modified":"2024-04-13T12:16:42","modified_gmt":"2024-04-13T12:16:42","slug":"brocoli-y-coliflor-al-horno-es-una-receta-sana-y-sabrosa-perfecta-para-el-almuerzo-o-la-cena","status":"publish","type":"post","link":"https:\/\/www.delicioso-sp.top\/?p=306","title":{"rendered":"Br\u00f3coli y coliflor al horno es una receta sana y sabrosa, \u00a1perfecta para el almuerzo o la cena!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Recomiendo probar este capricho t\u00fa mismo! \u00a1Es incre\u00edblemente delicioso! Estoy seguro de que una vez que cocines este plato, tu familia te pedir\u00e1 que lo cocines m\u00e1s a menudo. \u00a1Puedes poner cualquier otra verdura junto a la coliflor y el br\u00f3coli!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-0-1024x512.jpg\" alt=\"\" class=\"wp-image-111932\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 br\u00f3coli;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 coliflor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 aceite vegetal de girasol;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; unas ramitas de perejil;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 200 gramos de queso mozzarella;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para asado:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 cebolla;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1-2 dientes de ajo;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 pimiento rojo;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 pimiento amarillo;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 3 tomates;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; sal al gusto);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 or\u00e9gano seco (al gusto);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 aceite de oliva (o vegetal);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 2 cucharaditas de sal;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la salsa de yogur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 3 huevos;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; sal al gusto);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 5 cucharadas de aceite de oliva (o vegetal);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 150 g de yogur natural;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 130 g de harina;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 200 ml) de leche;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la salsa de ajo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 50 g de yogur natural;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 30 g de salsa de tomate;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 30 g de mayonesa;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1 diente de ajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00c9TODO DE COCCI\u00d3N:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;&nbsp;<strong>Preparar el asado:<\/strong>&nbsp;&nbsp;pelar la cebolla y los ajos, cortarlos en cubos. Despu\u00e9s los sofre\u00edmos en una sart\u00e9n caliente con un poco de aceite de oliva hasta que se doren.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-1-1024x512.jpg\" alt=\"\" class=\"wp-image-111933\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Limpiar el pimiento de espinas y semillas. C\u00f3rtelos en cuartos y agr\u00e9guelos a la sart\u00e9n con cebolla. Remover. Cubre la sart\u00e9n con una tapa y deja que las verduras se cocinen durante otros 10-12 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-2-1024x512.jpg\" alt=\"\" class=\"wp-image-111934\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Cortar los tomates por la mitad y luego quitarles el coraz\u00f3n con un rallador de agujeros grandes. Deber\u00edas quedarte solo con el caparaz\u00f3n en tu mano. Sazone la pasta resultante con sal y or\u00e9gano. Remover.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-3-1024x512.jpg\" alt=\"\" class=\"wp-image-111936\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-3.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111935\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. Vierta la pasta de tomate en la sart\u00e9n con las verduras. Remueve y deja cocinar los ingredientes hasta que se evapore todo el exceso de l\u00edquido.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-4-1024x512.jpg\" alt=\"\" class=\"wp-image-111937\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Cortar el br\u00f3coli y la coliflor en floretes. Transfi\u00e9relos a una olla con agua hirviendo. A\u00f1ade una cucharadita de sal y d\u00e9jalas hervir durante 2-4 minutos. Despu\u00e9s de eso, esc\u00farrelos del agua y transfi\u00e9relos a un recipiente grande.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-5-1024x512.jpg\" alt=\"\" class=\"wp-image-111940\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-5.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111938\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-5.2-1024x512.jpg\" alt=\"\" class=\"wp-image-111939\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;&nbsp;<strong>Preparar la salsa de yogur:<\/strong>&nbsp;&nbsp;en un recipiente hondo batir los huevos con una pizca de sal. Despu\u00e9s de eso, agrega aceite de oliva y bate los ingredientes por 1 minuto m\u00e1s con un batidor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-6-1024x512.jpg\" alt=\"\" class=\"wp-image-111942\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-6.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111941\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Luego agrega el yogur y la harina, mezclando bien despu\u00e9s de cada adici\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-7-1024x512.jpg\" alt=\"\" class=\"wp-image-111944\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-7.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111943\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8. Queda verter la leche y mezclar por \u00faltima vez.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-8-1024x512.jpg\" alt=\"\" class=\"wp-image-111945\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9. Engrase la fuente para horno con aceite vegetal. Transfiera el br\u00f3coli y la coliflor hervidos a la base, distribuy\u00e9ndolos uniformemente. Despu\u00e9s de eso, agregue las verduras asadas encima.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-9-1024x512.jpg\" alt=\"\" class=\"wp-image-111947\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-9.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111946\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10. Vierta la salsa de yogur sobre las verduras y espolvor\u00e9elas con perejil finamente picado y mozzarella rallada.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-10-1024x512.jpg\" alt=\"\" class=\"wp-image-111949\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-10.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111948\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11. Coloca el molde en el horno calentado a 180\u00b0C y hornea las verduras durante 40 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;&nbsp;<strong>Preparar la salsa de ajo:<\/strong>&nbsp;&nbsp;mezclar en un recipiente adecuado el yogur, la mayonesa, el ketchup y el diente de ajo picado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-12-1024x512.jpg\" alt=\"\" class=\"wp-image-111950\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">13. Retire el formulario del horno. \u00a1Divida el manjar resultante y disfrute sirvi\u00e9ndolo con salsa de ajo!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-13-1024x512.jpg\" alt=\"\" class=\"wp-image-111952\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2022\/01\/Broccoli-%C8%99i-conopid%C4%83-la-cuptor-13.1-1024x512.jpg\" alt=\"\" class=\"wp-image-111951\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Le deseamos un agradable apetito en el c\u00edrculo de sus seres queridos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Recomiendo probar este capricho t\u00fa mismo! \u00a1Es incre\u00edblemente delicioso! Estoy seguro de que una vez que cocines este plato, tu familia te pedir\u00e1 que lo cocines m\u00e1s a menudo. \u00a1Puedes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":1,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delicioso-sp.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}